Semi Private Training

At CrossFit Vertex, we follow the CrossFit methodology of training.  We keep a schedule a Group Classes Monday through Sunday.

But large group classes of 12-15 participants aren’t for everyone.  Likewise, one-on-one training sessions may be too costly for the average gym-goer.  Because of these reasons (and others), we offer a semi private training program:   Vertex SPT

Plain and simple, we use CrossFit to drive positive results for our members.  CrossFit is a fitness regimen that embodies the following:

• Safe, effective, and varied exercise
• Group classes – education and motivation from coaches and other members
• Logical and in-moderation nutrition
• A community of folks who care about health and wellness inside and outside of the gym
• Individually tailored fitness movements, workouts, and intensity levels
• Sport (for those who like to compete)

What is Vertex SPT?

The  Vertex Semi Private Training (SPT) program consists of small group training sessions of two to four participants.  During the session, participants work directly with a coach.  The workout program is individualized per participant.  This means that a few of the folks may work the same movements or strength training, or perhaps each member of the SPT session is working something different.  There are several key benefits:

• Vertex SPT costs less than our traditional personal training.
• The participant’s workout program is individualized.
• The participants still get the benefit of working out alongside other members of the gym.
• Because the sessions are smaller, each individual spends more face time with a coach. 

How do I get started?

• If you’re a current member, schedule a Goal Review session with our staff.
• During the Goal Review session, you’ll discuss goals and create a plan to achieve those goals.  You’ll also discuss the possibility of joining a small group training session.
• For non-members, simply reach out to our coaching staff by filling out the form below or by texting our head trainer at (570)-677-2476.

Experienced CrossFitter and just dropping in?   Click here.