Nutrition

“You can’t out train a bad diet.”  It’s true.  If you want to be healthy, it starts with what you eat.  If you want to feel more energetic, if you want your pants to fit better, if you want to sleep more soundly, or if you want to perform better at a sport or in the gym – it starts with your diet and nutrition.  We can help!

Our program, Vertex Nutrition (VTN), is tailored to an individual’s goals.  We help you:

• Build healthier, sustainable eating habits
• Lose fat, tone up, build lean muscle
• Eat for performance
• Track macros (carbs, fats, and protein) by using an app or a spreadsheet
• Stay accountable

If you’re an absolute beginner, no problem!  We’ll provide guidance on prepping meals, building healthy eating habits, and how often you should eat.

And everything is in moderation!  Go to a party and have fun.  Have a “cheat day” once in a while.  The objective is to be sustainable.  We’re into health for the long haul and it starts with how you feed yourself.