Personal Training

At CrossFit Vertex, we follow the CrossFit methodology of training.  We keep a schedule a Group Classes Monday through Sunday.

However, we realize that training in a group setting isn’t for everyone.  Oftentimes, a more focused approach helps one achieve fitness-related goals more quickly.  For this purpose, we offer a personal training program:   Vertex 1 ON 1

Because CrossFit  is at the core of everything we do, it’s important to understand some it’s characteristics.  CrossFit is a fitness regimen that embodies the following:

• Safe, effective, and varied exercise
• Group classes – education and motivation from coaches and other members
• Logical and in-moderation nutrition
• A community of folks who care about health and wellness inside and outside of the gym
• Individually tailored fitness movements, workouts, and intensity levels
• Sport (for those who like to compete)

What is Vertex 1 ON 1?

The Vertex 1 ON 1  personal training program is just that – you work one on one with a CrossFit Level 1/2 trainer.  Maybe you want to get stronger?  Maybe you want to lose weight?  Maybe you can do a pull-up but now want to climb a rope?  Perhaps you have just a little fear of getting inverted but want to nail down that elusive “Hand-stand Push-up”. The point of the program is to tailor it to your needs and goals.

Common Misconception  – Personal Training is NOT  a forever thing.  You can most certainly attend 10 sessions if you have a few goals in mind.  But you should feel free to move back and forth between 1 ON 1 sessions and CrossFit Group Classes.  Keep in mind one of the most important aspects of the CrossFit Vertex gym is the GYM COMMUNITY.

How do I get started?

• If you already have a fitness or nutrition related goal in mind, write it down and define what success looks like.  Don’t worry, we’ll further home in on the goal criteria during the initial 1 ON 1 conversation.
• If you’re having trouble defining a goal, we can help!  Whether it’s losing weight, starting a nutrition plan (and learning what “macros” are), or increasing back squat strength, we have the plan!
• When you’re ready to book a 1 ON 1 Personal Training session, submit your request here:   BOOK 1 ON 1 Personal Training Session.
• If you’ve got additional questions, you can reach our coaching staff by filling out the form below or by texting our head trainer at (570)-677-2476.

Do you have 2-3 friends who are interested in working directly with a coach?

See what our Semi Private Training sessions are all about:   Semi-private Training Session.

Experienced CrossFitter and just dropping in?   Click here.