Please Show at least 5 minutes Prior to class

All sessions consist of warm up, technique instruction and WOD

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM 6:00AM 6:00AM 6:00AM 6:00AM
9:00AM  9:00AM 9:00AM  9:00AM 9:00AM
10:00AM
 12:15PM  12:15PM  12:15PM  12:15PM  12:15PM Open Gym
12:00PM
Open Gym
1:00PM
Open Gym
3:00PM
Open Gym
3:00PM
4:00PM 4:00PM 4:00PM 4:00PM 4:00PM
5:00PM 5:00PM 5:00PM 5:00PM 5:00PM
*6:00PM *6:00PM *6:00PM *6:00PM *6:00PM
*7:00PM *7:00PM *7:00PM *7:00PM *7:00PM

*First class for any new members are by appointment only. Please contact us at 570-677-2476 for scheduling.

**Always check the CrossFit Vertex Facebook Page for details on any one off schedule changes.

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