!!!Attn CFV Athletes, Family and Friends!!!
Introducing the 1st Annual Holiday ‘Train and Gain’
Please join us Friday, December 13th for a holiday party to celebrate the hard work you’ve all put in throughout the year!!! We’re making it a pot luck so bring your favorite treat, dish or drink to share with your fellow CrossFitters Class schedule will not change but all are welcome to hang out and have some snacks and fun when the 6pm finishes up! Let’s close this year out with a bang with those that have been there so many times over these past 12 months pushing us to be our best, go harder, lift heavier and push through those last few moments of pain!!!
!!!CFV Expansion Promos!!!
Available 11/18/2013-2/28/2014Boy oh boy have we grown with the move to our new location!!! We now have over double the space to pack in more athletes, new to CrossFit or experienced, to get fitter, faster, following the leading fitness concepts in the world!
Whether you’ve been dying to try CrossFit, are stuck in a stale fitness program, been running non stop (away from your own thoughts of being bored ), have already caught the bug and want to introduce your love of CrossFit to family and friends or are at a minimal CrossFit program and want to step up your game…..we have an offer for you!
Join us at CrossFit Vertex to begin, extend or step up your journey!!! We are extending the below offers November 18, 2013 through February 28, 2014:
New Member Promos:
Existing Member Promos:
Thanksgiving Holiday Schedule
Wednesday 11/27 7pm class is canceled, otherwise regular schedule
Thursday 11/28 12pm Team WOD ONLY
Friday 11/29 12pm Team WOD ONLY
!!!New Location Effective Monday 11/4/2013!!!
CrossFit Vertex has moved to a larger location!!! Place is amazing and ready for some CFV throw downs!!!
View 347 Rear Main St in a larger map
CFV Labor Day Schedule
Monday 9/2/2013 @ 10am
The Labor Day Holiday may score you a day off from work but it won’t get you a day off from workin’ your machine!!!!! We will hold one class on Labor Day at 10am so you can get your fitness in and then celebrate with the famfam! See you all bright and early
**2013 Memorial Day/Weekend Schedule**
Monday 5/27-8am and 12pm Classes
Join CFV for our first annual ‘Memorial Day Murph’
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
!!!!CF Vertex Proudly Announces a Wendo Warriors Production!!!!
A fundraiser benefiting the March of Dimes 4/20/2013 12pm
We, at CrossFit Vertex, are honored to announce a fund raiser to benefit a cause that touches all of our hearts, a cause that has been there time and time again for a loving local family through many hard times along with thousands of other families who’ve needed their support, The March of Dimes.
We’re teaming up with the Wendo Warriors in their mission to raise as many funds as possible to support the foundation that has given them endless support in their 4 pregnancies. We ‘March’ in memory of their daughter Aria, and in celebration of their 3 graduates from NICU, Cole, Athena and Alexa. Please visit the link below to share in their journey;
We’re inviting all CrossFitters, family and friends to come ‘March’ on their behalf like CrossFitters do….by training like warriors would! April 20th we’ll come together as one community to aid in the support of this amazing foundation, train hard to push forth the urgency and criticality of the March of Dimes funding and medical care that is so important to so many families that need their support!!
Not only will we provide a nasty workout, snacks and friendly faces J…there will also be a few giveaways for a free month of CrossFit training and T-shirts. Dig deep guys, we’re looking to make a large impact as we always do, go big or go home!!!!
Date: Saturday April 20th, 2013
Donation: We’re asking for a minimum donation of $20 but will gladly take more or less J
Location: CrossFit Vertex
WOD: The unknowing and unknowable
!!Loading up CFV’s Class Schedule!!
CFV will be adding some trial time slots to the class schedule, those that fill up will remain a part of our normal schedule. Doing what we can to better serve our athlete’s and their demanding schedules!!!
Monday 6am, 7pm
Wednesday 6am, 7pm
Wednesday additions will begin this week, 1/23/2013, Monday additions will be introduced 1/28/2013.
!!CFV ‘Forging Elite Fitness 2013‘ Campaign!!
If you’re ready to make a commitment to a lifestyle change in 2013 that will truly deliver results in physique, mental health, nutrition and all 10 aspects of fitness, then you’re ready to introduce yourself to CrossFit!
2012 was the last year that you will semi-commit to a gimmick that promises the loss of 15 pounds in 15 days. This year you will commit to a program that offers community and comradery like no other…there’s no giving up because too many are standing behind you with the most sincere support you can find. In 2013 you’ll commit to a mental transformation that will push you to lift more, run faster, jump higher, gain muscle, lose fat and much more! This is the year you prove to yourself you can, you will, and you’re worth every bit of the hard work you’ve committed to putting into your transformation!
Join us at CrossFit Vertex to begin your journey, we are extending the below offers January through March to help you get started:
**Standard rates introduced with April dues for new enrollees under any of the above offers
!!CFV Holiday Schedule!!
Christmas Eve: Normal Class Schedule 12:30, 4, 5, 6
Christmas Day: Closed
!!CFV Holiday Stank n’ Drank 12/20/2012!!
Please join us as we celebrate the Holidays at CFV on Thursday 12/20/2012 with an evening filled with killer fitness, delicious snacks and yummy drinks We’ll order up some pizzas but please bring a drink or snack of your choosing to share with your fellow athletes! WODs will kick off on normal schedule but feel free to stick around and hang out regardless of WOD time. Looking forward to the celebrating the last 3 months of elite awesomeness!
Santa’s snatch PR; 275
Schedule change effective Monday, November 5th
We’ve added a 12:30pm class to the schedule on Mondays, Wednesdays and Fridays to serve those that are looking to commit to a serious fitness regimen but are unable to attend evening classes. This is the perfect schedule for lunch hour WODs, those working swing shift and stay at home moms! We remain dedicated to providing fitness education and training, we just need you to commit and put in the work!
!!!CFV OPEN HOUSE!!!
Please join us!!
CrossFit Vertex is here Dickson City!!!!
Classes starting Monday 10/1/2012….3, 2, 1 GO!
Conveniently located at 1050 Main Ave Dickson City
Please see ‘Schedule’ tab for start up classes, schedule to be revamped shortly after opening!
World Class Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.