CFV WOD 1/10/2018

WOD;

For Reps:

6 Min AMRAP of;
Max Reps of Clean and Jerk
RX 135/95
RX+185/125

Rest 3 Mins THEN

12 Min AMRAP of ;
10 Burpees
20 KBS 24/16kg
30 Abmat Sit-ups

Rest 2 Mins THEN

3 Min AMRAP of;
Max Reps of Pull-ups
RX+ Chest2Bar Pull-ups