WOD;
12 Minute AMRAP of:
6 Box Jump Overs 20”
6 Power Snatch
12/12, 18/18, 24/24, 30/30, etc..
95/65lb
Split work evenly per movement per set
Rest 2 Min THEN
12 Minute AMRAP of:
30/20 Calorie Row
Max Reps KB Complex 24/16kg
12 SDLHP
9 Tators
6 Hang Power Snatch (2hands)
*One partner rows while other accumulates reps under complex, rower is pacesetter
*Row does not count towards score
Rest 2 Min THEN
12 Minute AMRAP of:
20 Clean and Jerks
30 OHS
40 KBS 24/16kg
95/65lb
Split work evenly per movement per set
Score each AMRAP separately as total reps