CFV WOD 1/16/2018

WOD;

6 Rounds of:

12 Chest 2 Bar Pullups
12 HSPU (RX+ 4/2″ deficit)
12 Hang Power Snatch 75/55lb
12 Thrusters 75/55lb

*30 Min CAP

Cashout;

3 Min Hollow Wall Hold on Parallettes (accumulative)